F网下载问题

568415994

我注册了F网的号 也按照大大说的做了 可是点了以后出现了这个
   


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Don't know what to do with ZIP, RAR or 7z files after you've downloaded them? Check out our article on file compression basics and what programs to use

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如果您没有收到错误，并在页面继续加载，请耐心等待。您的文件被转移到这个下载服务器。

下载没有启动？请启用JavaScript和浏览器中的HTTP重定向，保证你没有运行任何插件，可以阻止加载（广告阻止，NoScript的，等等）这些。

不知道怎么用ZIP，RAR或7z格式的文件做后，你已经下载了他们？看看我们的文章对文件压缩基础知识和使用哪些程序
  

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这是中文

到底怎么下载？